Diet for weight loss

Breakfast:

1 cup whole grains (porridge or corn flakes) + 1 cup skimmed milk + 1 fresh fruit (seasonal)

Snack (after 3 hours):

1 cup fresh juice or fruit

Snack (after 2 hours):

10 raw kernels

Lunch:

Fat free piece of protein + 1 cup paddy + 2 cups fresh salad + 1 cup steamed vegetables + 1 cup fresh orange juice

Snack (after 3 hours):

1 fruit

Snack (after 2 hours):

1 cup milk + 1 spoon honey

Dinner:

1 egg + 1 tuna can + 1/4 loaf bran bread + 2 cups salad