Why Drink Tomato Juice?

First, tomatoes and tomato juice are rich in lycopene. This compound has a strong oxidation inhibitors and anti-cancer properties. In addition, lycopene is an antioxidant, which works to protect cells from damage. Studies have found that lycopene is very effective against various types of cancer, such as breast cancer, prostate cancer and pancreatic cancer.

Tomato juice contains high levels of vitamins and minerals.  A cup of tomato provides about 74% of the recommended amount of vitamin C and 2% of vitamin A.  Vitamins A and C are known to strengthen the immune system and destroy free radicals. The other vitamins that are found in tomato juice include vitamins B1, B2, B3, B5, and B6, as well as minerals such as  potassium, magnesium, iron and phosphorus, all of which ensure healthy cell function and body tissue.

In addition, tomato juice can help fight bad cholesterol; the fiber and B3 found in tomato juice make it a great treatment for high cholesterol.  Tomato juice is also very useful in cases of heart disease because it is rich in vitamin B6 which can crack the compound homocyctene, which damages blood vessel walls.