Water
Water
-Due to permanent loss of water you must compensate this loss every day in the form of liquids and foods.
-During hot weather or exercise body needs twice that amount.
-A lot of foods contain large amounts of water, especially fruit, and complements the other liquids and water quantity needed by the body.
The importance of water for the body
*Water help the body to get rid of waste and toxins that they consist of. water for example relieve urine and it is a very important process because of the dangers that may arise from the gravel in the kidneys if not relieve urine constantly.
*The water has an active role in the process of digestion, water is a key element in moving food ingredients from vitamins and nutrients to different parts of the body.
* Regulate body temperature properly, through sweating at high body temperature.
* water Keep the skin freshness and vitality so that adequate intake of water, maintains skin elasticity and rejuvenation procedures and vitality.
*Water reduces the proportion of salt in the blood and removes the effects of depression and increases the feeling of vitality.
The healthy person's drink at least eight glasses of water a day, generally with the needs of the body by dividing the body weight on the 8, and the result is the number of cups of water the body needs daily.
Preparation Prof. Nibal Abu El ELA-consultant and sugar and clinic clinic official sports nutrition by the National Institute of nutrition