The Benefits of Green Salad

Green salad helps to combat weight gain, and the vegetables help to ease digestion and benefit the liver.

Eating greens helps to purify the blood vessels. They also rich in minerals such as iodine, phosphate, manganese and zinc. Greens are a great source of vitamins , like vitamins A, B, C, and D, all of which strengthen the body's immunity and protect against diseases and viruses.

You can eat green salad as part of a healthy hand delicious dinner; just add a piece of cheese, a little olive oil, and a few drops of lemon juice.