Raisins

Raisins contain calcium, phosphorus, iron, potassium and vitamins A, B, and C. In addition to, being useful in the blood purification process, helps in digestion and clears the body of toxins and waste.
Raisins also renew cells, activate the nerves and muscles, reduce high blood pressure, protect against urinary stones and cure gout. As they are considered beneficial for the liver, and helps strengthen memory.