Healthy tips during pregnancy

1- To avoid edema or swelling during pregnancy, refrain from overly processed foods and adding salt. Keep your meals rich in balanced protein, and do not take diuretics without consulting your doctor.
2- Lack of vitamin B complex can lead to insomnia during pregnancy. Eat fish, dairy or yogurt, eggs and legumes.
3- Do not force yourself to sleep. Drink a cup of herbs such as chamomile, oregano and basil with honey and lemon before going to sleep. They have special components to help you sleep.
4- To relieve back pain during pregnancy, do not sit in one position for a long time. When your back hurts, dip a towel in vinegar, squeeze it, repose on your side and stretch the towel on your back (for 15 to 20 minutes). In addition to, avoiding weight gain.
5- To avoid constipation, eat dried fruit such as prunes and figs everyday on an empty stomach. Begin the day by adding 2 tablespoons of bran to a cup of yogurt or a cup of yogurt or a glass of fresh orange juice. And don’t forget to consume 8 glasses a day.
6- To avoid gas, reduce the percentage of sulfur compounds found in beans and legumes. Use this method of cooking: boil 1 cup of beans in 5 cups of water for a minute then drain and re-cook.
7- To avoid morning sickness, keep some crackers or whole wheat toast near you and eat it before getting out of bed.
8- To avoid bleeding gums, which may increase as a result of the high level of estrogen, you must ingest more calcium and vitamin C, such as fruit and yogurt.
9- Avoid medium cooked or barbecued meat and poultry.
10- Avoid products and foods that contain the amino acid phenylalanine, because it may affect the fetal brain (aspartame) artificial sweetener.
11- Divide meals to 8 small meals to avoid indigestion.