Healthy Lunch box selections for your child

1- 2 slices of brown toast OR ½ loaf Egyptian pita (baladi) with omelette + grapes (using toothpicks) + peeled peanuts + 1 carton semi-skimmed milk

2- 4 date or bran biscuits + peeled peach (toothpicks) + vegetables cut into pieces (cucumber + carrots + celery) + yoghurt

3- 2 slices of toast + light cheese + raisins and dates + 1 carton milk + red and yellow bell peppers (toothpicks)

4- 2 slices of French toast + 1 boiled egg + 1 yoghurt + cantaloupe cut into pieces (toothpicks)

5- ½ loaf Egyptian pita (baladi) with tuna and arugula + cucumber cut into pieces (toothpicks) + 1 carton milk + fruit pieces

6- 2 waffles or crepe + nutella and honey (small portion) + 1 yoghurt + grapes + nuts

7- Tortilla bread with jam + pretzel + 1 yoghurt + peach pieces

8- Popcorn + 4 cookies + yoghurt + strawberries (toothpicks)

9- 2 grilled cheese sandwiches ( 1/4 X 2 ) + sweet corn + cucumber pieces (toothpicks) + 1 carton milk

10- 8 salty biscuits or bread crumbs + 2 cheese wedges + fruit pieces (toothpicks) + (raisins + raw nuts)

11- 2 cheddar or tuna or chicken wraps + 1 apple + yoghurt + cucumber pieces

12- 2 boiled eggs + cucumber + carrots + yellow and red bell pepper + 3 olives + 2 kiwi and 1 peach cut into pieces

13- 1 club sandwich avocado with minced chicken and arugula + popcorn+ grapes (toothpicks) + 1 carton milk

14- Bagel with cheese and lettuce + yellow and red bell pepper (toothpicks) + 1 yoghurt + peach pieces (toothpicks)