Health Benefits of Strawberries

1-Natural teeth whitener: 

Strawberries contain organic acids, which whiten your teeth by removing accumulated plaque.  They also promote gum health and work to combat oral infections.

2. Antioxidant: 

Strawberries contain of a large number of antioxidants, which makes them useful in preventing serious cancers, as well as heart disease and signs of aging.

3. Strong Bones: 

Strawberries are rich in nutrients, such as magnesium, potassium, and manganese, which help to build  bones, especially in children.

4. Useful for diabetics:

Strawberries contain 5% sugar. The low sugar content makes it the ideal fruit for diabetics. They are also rich in quercetin, which alleviates the symptoms of diabetes, and helps prevent injury to the retina and to the kidneys.

5. Eye Health:

Strawberries can prevent  cataracts, and protect eyes from UV rays.  Vitamin C can not only protect your eyes but also strengthen the cornea and retina.   n the cornea and retina.

6. Wrinkle Prevention:

Strawberries contain collagen, which is naturally found in the skin.  Natural collagen gradually decreases with age, so eating strawberries can improve the skin's elasticity and maintain a youthful look.

7. Kidney protection:

Strawberries are a diuretic, so they can help prevent kidney stones.

8. Promote intestinal health:

The tannin found in strawberries treats diarrhea because it is a binding material.

 9.  Blood Pressure Regulation:

Potassium in strawberries controls high blood pressure and promotes a healthy heart.

10. Weight Loss:

Strawberries help maintain a healthy weight: 100g of strawberries has only 29 calories.

Tips for buying and storage 

•    Choose fresh fruit with green, well attached leaves

•    Wash directly before eating

•    Drink strawberry juice immediately