Health Benefits of Oranges

Oranges can reduce abdominal bloating, as well as decrease your risk of heart attack.  Plus, oranges contain hesperidin, an organic material that protects against hardened and obstructed arteries.  Orange juice can also help you lose weight; antioxidants present in citrus contribute to efficient weight loss.

Tip:

Oranges and lemons are some of the most effective short term fat burners.