Good nutrition during pregnancy

Bread, rice, potatoes and other starchy foods including potatoes: these food group save energy , and should be the main part of every meal.

Fruit and vegetables: ' food group provide vitamins, minerals and fiber, it is advisable to eat 5 or more servings of fruit or fresh, frozen or canned or dried fruit juice daily.

Meat, fish, eggs, beans, and other protein sources from non-dairy products and lentils: this collection contains iron and zinc. It is advisable to eat foods from this group twice a day and eating one serving of fish per week.

Milk and dairy products: food group provide calcium, it is advisable to eat 3 servings of these foods daily. One can get by eating 165 ml of milk or 25 grams of cheese. It is advisable to eat low-fat dairy products if you are suspicious about the weight loss.

Foods rich in fat and/or sugar: it is advisable to minimize the intake of foods from this food group to avoid a significant increase in weight.