Dried fruit

There are four distinct benefits to these dried fruit: dried fruit meal, which consisted of 2-3 with beads, or apricots, or grains of Tin or handfuls of raisins contains 60 calories and can be a good and nutritious instead of the pleasant or desserts, so you should not exaggerate these meals.
Prevent constipation: dried fruit is effective and efficient in the treatment of constipation, prunes and dried figs contains dietary fiber that stimulate bowel action. High sugar concentration content leak large amounts of fluids to the bowel and digestive system, leading to softer food that is digested and it comes out of the body quickly. It would be advantageous to boil two or three prunes and figs in a glass of water and drink the ' boiling ' in the morning on an empty stomach.
Prevent anemia: dried plum, apricot and raisins contain a large amount of iron. 100 grams of dried plum contain the amount of iron that is equal to 100 grams of chicken, 100 g of dried apricots contain twice the amount found in 100 grams of beef, four times the chicken meat. It should be remembered that the absorption of iron from meat products better in plant products.

Calcium to strengthen bones: figs, hazelnuts, and almonds are rich in calcium, but also rich in calories.  100 grams of almonds give us 250 milligrams of calcium, but it costs us more than 600 calories, while we get 220 mg of calcium, compared with 60 calories if we approached producer of milk products for diets.

Other nuts contain lots of food concessions, calcium, Omega-3, and magnesium but rich in calories. 100 grams of almonds contains 600 calories, 100 grams of seeds (sunflower, pumpkin pulp pumpkins, melons) contains roughly 500 calories and 100 grams of coconut trees on about 650 calories.

 Strengthen the immune system: the dried fruit with orange and yellow color like papaya, pineapple, apricot, rich in  vitamin A.