Dried figs

Dried figs are considered one of the foods high in calories (5 dried figs contain 260 calories), which means that each contain 52 calories. They are a rich source of magnesium, calcium, vitamin B6 and folic acid. And if consumed with foods rich in vitamin c, it increases iron absorption. Dried figs also treat constipation and gout, and helps reduce cholesterol in the blood because it contains a high percentage of lectin, a type of soluble fiber.
As dried figs are a very high source of monosaccharides, therefore, you can eat some two hours after your meal instead of dessert.