Dried apricots

Dried apricots are low in calories, unlike other dried fruits. For example, 15 of them contain 260 calories, which means that the average calories in dried apricots are 17 calories each. Benefits of apricots are higher when dried more than fresh, as they are rich in beta-carotene, iron and potassium, which is essential for the nerves.
In addition to, apricot juice (Qamar al deen) is also considered an antioxidant because it contains vitamin A and protects against cardiovascular diseases and cholesterol.
People allergic to aspirin must consume dried apricots with caution because it contains a natural substance salicylate, which is an essential component in aspirin. As dried apricots are usually processed using sulfur dioxide to preserve the color, so patients with asthma and allergies must be cautious.