19 Healthy Diet Tips for Everyone!

There are a lot of diet options out there; these tips can help you stay healthy 

1.    Limit your consumption of red meat and foods that contain animal fats.

2.    Reduce the two whites - sugar and salt.

3.    Eat more whole grains, fruits and vegetables.

4. Eat a lot of fish (two or three times per week).

5. Remove the skin from poultry.

6. Consume low fat or nonfat milk, and low fat/low sodium cheese.

7. Use less fat when you cook; boiling and grilling are healthier than frying.

8. Don’t eat too many eggs or potatoes, and try to boil them rather than cooking them other ways.

9. Avoid canned, frozen, smoked or salted foods.

10. Eat brown bread instead of white; it has more iron, vitamin B and fiber.

11. Minimize your intake of fatty sweets, chocolate, honey and baked goods.

12. Eat carrots or cucumbers when you feel hungry between meals.

13. Eat soup: it contains nutrients that can help melt fats.

14. Vary your diet, and don’t just stick to one type of food

15. Eat only when you are hungry, eat slowly and chew thoroughly.

16. Weigh yourself once or twice a week

17. It is better not to eat while watching television or talking on the phone.

18. Exercise at least three times a week to lose weight and get rid of excess calories

19. Drink water before meals.