In general, nuts are a high source of vitamin E, antioxidants and protects against heart diseases. For example....Read more

Sugar and calories in prune are high, but you can benefit from it in a balanced diet. Five prunes contain 115 ....Read more

Dried figs are considered one of the foods high in calories (5 dried figs contain 260 calories), which means t....Read more

Dates have many benefits, since they are high in calcium, which is important for the bone formation, and potas....Read more